This month (well, a little more than a month actually. From now until the Frederick Half Marathon on May 5th), I'm embarking on a fitness challenge including daily exercise, lots of running, a lower fat, low dairy, high protein diet and absolutely no booze. I started back at the gym today and boy was it a doozey. Thing is though, no matter how hard you push yourself, it's still a lot easier when you're not hungover.
So, some baseline stats:
Weight: 172 lbs.
BMI: 27.7
Fat %: 21.4
Embarrassing No Shirt "Before" Picture:
Current Crossfit rating:
Weekly updates to come.
Wish me luck! Or, ya know, you could also do this and then we can complain about it together. Either one.
- Kid